Red Mountain Mental Health

Wellness your way.

My specialty is working through faith transitions (specifically exiting Mormonism) as well as addressing difficult childhood and adult issues using trauma-informed, evidence-based practices. EMDR and internal family systems are amazing therapeutic techniques for PTSD and anxiety.
Client Portal Request Appointment
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients
About

Let's navigate as a team.

Overwhelmed? Life can start to feel like that 3000 piece solid blue jigsaw puzzle that just got dumped out on the table. Where do you even start? It is times like these when a skilled professional can really help you navigate through faith transitions, PTSD, anxiety, depression, relationship problems, and so many more. Whether you are being triggered by BIG T traumas or little t traumas, I'm here to help you transition safely and smoothly to the peaceful happy life you want to live.
Gretchen Wiltbank
Behavioral Health Therapist
Services
  • Anxiety
  • Depression
  • Trauma
  • Spirituality and Religion
  • Relationship Issues

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Solution Focused Brief (SFBT)
  • Sandplay

Fees

  • 55 minute counseling session: $125